Hi, my name is Ona.

I specialize in mental wellness coaching, mixing modalities such as art, breathwork and Gestalt therapy for deep personal growth.

I’ve explored and trained in various modalities and found that there’s no one-size-fits-all solution to mental stress or pain. Instead, embracing a holistic approach is the path to more acceptance and inner peace.

I use the power of presence, mindful breath, natural movement, altered states, creativity and storytelling to shift the mental focus and empower individuals or groups to gain a deeper understanding and appreciation of their life experiences.

I emphasize safety, ethics and have deep respect for anyone willing to work through the complexity of their mental struggles and bring more ease into their lives.

Besides my private practice, I currently facilitate online circles for ACER Integration and previously worked for Synthesis retreats in the Netherlands providing safe spaces for deep inner work.

Who it is for:​

Thank you for considering working with me. My services are for people who are struggling with stress, anxious thoughts or insecurity and are trying to find more balance and ease in life. If you are searching for alternative or creative ways to help you cope and break through some of your limiting patterns please reach out.

ona@onapraderas.com

Creativity can benefit mental wellness:

Processing: It can help you make sense of intense experiences and help regulate your nervous system.

Enhancing Self-Awareness: Through non-verbal and symbolic expression, it can bring deeper self-understanding and personal growth.

Resolution: Offers a safe space to confront and release repressed emotions.

Facilitating Communication: Allows effective communication of complex experiences, bringing dialogue and connection.

Continual Process: Art serves as a reminder and is a good practise to shift thought processing inspiring creativity.

My offerings:​

One-On-One Sessions: 

Individual online coaching calls, email access, audio check-ins.

Group Sessions: 

Weekly group online calls. These sessions are focused on wellness, overall mental strength and can include conversations about altered states.

Custom Parts Illustrations Sessions: 

Unique sessions focused on discovering and creating visual characters from the different parts of self (Based on the Gestalt parts and IFS model).

Other Services 

Custom Inner Journey Books: 

Personalized art storybooks based on the insights received through altered states.

For any other coaching or experiential sessions please reach out for more information: 

ona@onapraderas.com

What people say about working with me...

* More testimonials or the possibility of talking to a previous participant can be a possibility if required.

"Working with Ona Praderas is an honour. Her guidance and expertise made me feel completely supported and at ease throughout our entire session. Her calming presence, insightful approach, and creative integration fostered a space for profound insight. I can't recommend Ona enough."
Sarah
Communications Executive
"Ona is a highly skilled, nurturing, and intuitive coach whose practice draws on a wide variety of approaches for mental health supports. Her calm, creative presence and gentle input bring peace to the space and help settle anxiety. I cannot say enough about the benefits of her helpful guidance and gentle reminders. I am grateful for her support and encouragement, and would highly recommend her to anyone looking for an excellent guide for improving their mental wellness.."
Cat
Mental Health Professional
"Ona has been a joy to collaborate with and I can highly recommend her care and deep attunement with others navigating non-ordinary states of consciousness. An ability to reflect sincerely and relate with authenticity and passion for transformational work within multidisciplinary teams."
James Clifton
Psychedelic Care Specialist
"I have experienced Ona as a deeply caring and attentive facilitator as well as a gifted artist who has made a lasting impact on many lives by bringing both of these skills together in her role as retreat facilitator."
Lidia Reznik
Stratergy and Operations Manager
"Ona is brilliant. I am impressed by the comfort that invades me after my session, a feeling I have not achieved with other coaches. I am grateful."
Berenice García Espinosa
Professional Makeup Artist
"I'm extremely grateful for the beautiful experience with the Synthesis team’s support. I'm especially grateful for Ona holding my hands when I was facing my own & collective shadows, and I will never forget her voice which helped me to accept love again."
Akemi Schubart
Student at CNM College of Naturopathic Medicine
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